Take a short break & be guided by Michelle,
Practices to help nurture and support yourself today.
PRACTICE
Grounding
A grounding practice that clears space for you to begin exploring your inner world in a safe way, to meet any felt senses that live there and to meet anything that needs attention, whether what lies there is easy or challenging.
Checking In
Be guided through a practice that allows you to meet yourself in the moment, that welcomes an opportunity to identify the physical, emotional and energetic layers of your body, to meet what is there with kindness and compassion.
Relieve Tension
Relive tension held in the body, either muscularly, emotionally or through thought. Whether it’s tension you are aware of or not, here is an opportunity to lighten any chronic bracing.
